Resources

Curated tools to support your journey between sessions.

Whether you’re navigating relationship challenges, recovering from disordered eating, or simply seeking more insight into your emotional world, these resources are here to support you. While nothing replaces professional counseling, these tools can deepen your self-awareness and help you take meaningful steps toward healing.

💞 Marriage & Relationship Resources

Books

  • Hold Me Tight by Dr. Sue Johnson
    Emotionally Focused Therapy (EFT) principles to strengthen connection.
  • The Seven Principles for Making Marriage Work by Drs. John & Julie Gottman
    Practical tools for building a lasting relationship.
  • Attached by Amir Levine & Rachel Heller
    A helpful guide to understanding your attachment style in relationships.

Podcasts

  • Where Should We Begin? with Esther Perel
    Real couples navigating real issues with insight and empathy.
  • Loveumentary
    Stories and research on what makes love work.
  • The Naked Marriage Podcast – Dave & Ashley Willis
    Biblical advice on real-life marriage struggles.

Websites

🥗 Eating Disorder Recovery & Body Image

Books

  • The Eating Disorder Sourcebook by Carolyn Costin
    A thorough guide for understanding and treating eating disorders.
  • Body Kindness by Rebecca Scritchfield
    A compassionate approach to self-care and body image.
  • Life Without Ed by Jenni Schaefer
    A personal and empowering recovery story.
  • Get Out of Your Head by Jennie Allen
    Stops toxic thought patterns through Biblical truth.

Podcasts

  • Food Psych with Christy Harrison
    Explores intuitive eating, body neutrality, and anti-diet culture.
  • The Recovery Warrior Show
    Stories and strategies from those in recovery and experts in the field.

Websites

🧠 Mental Health & Self-Compassion

Books

  • The Gifts of Imperfection by Brené Brown
    A powerful guide to living authentically and embracing self-worth.
  • Self-Compassion by Dr. Kristin Neff
    A research-backed approach to treating yourself with kindness.

Websites

📖 Devotional Tools & Scripture for Healing

  • YouVersion Bible App – Devotionals for anxiety, marriage, identity, and more.
  • First 5 App by Proverbs 31 Ministries – Quick, scripture-rich devotionals for women.
  • Abide – A Christian meditation and sleep app with calming Bible-based content.

🙏 Encouragement

Healing—whether emotional, relational, or spiritual—is a journey. As a counselor and a person of faith, I believe that restoration comes when we bring our whole selves to the process: mind, body, and spirit. These resources are offered with love and prayer for your growth, peace, and renewal.

⚠️ Disclaimer

The resources provided here are for informational purposes only and are not a substitute for professional mental health treatment. If you’re experiencing a crisis, please reach out to a mental health professional or contact a crisis hotline.